Strength Training Coach presents.....The Chronicles.: Rugby BLITZ FREE EBOOK

Rugby BLITZ Free eBOOK -

"10 Rules to take you from Rugby Mediocrity to being a Rugby WARRIOR!"

Click on the ball below to access the site to download the PDF file.

Strength Training Coach

How to bench press over 200 Kgs (440 lbs) with no steroids and no synthol......and improve your strength.

Man Vs. Iron.

I've been lifting weights on and off for about 10 years now. The most I've benched to this point is 184Kgs at the age of 27. I'm setting myself the goal of benching 200 Kgs by the end of 2009. After which, I m going to attempt heavier; maybe 220 - 240 Kgs.

Join me on this journey. I will also give you some thoughts of mine on life, its purpose, how I've gone through some difficult patches without being burnt and what I look forward to in the future.

If you need coaching, let me know. Lets do this together.

Keep Liftin', Stay Strong.

Strength Training Coach presents.....The Chronicles.

Monday, August 31, 2009

Rugby BLITZ FREE EBOOK

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