Mr Hulse, good stuff.
The Monday and Tuesday you got listed there reminded me of Ken Lain’s training involving one day of heavy benching with low reps and the other day with lighter weights but for more reps. Of course he did it 3 days apart and with no strong man day on the Wed.
I got to hand it to both yourself and Mike, I havent hit the gym in months. I got a set of barbells at home and a skipping rope. Since you guys introduced me to barbell thrusters i just do 5 sets of 5 reps of barbell thrusters using a weight of about 65 Kgs total. In between each set i do about 100 jumps on the jump rope. I ve gotten more out of this than i could have imagined. Shoulders are bigger, lats wider, legs more defined and i feel just stronger.
I hit the gym the other day and had no issue benching about 150 Kg after about 2-3 months off the bench. When i get back into proper gym training im going to attempt the above i.e. high intensity low reps on day 1, low intensity high reps day 2 and on day 3 i am going to remove concrete slabs from the curve outside and carry them into my back garden. In 3 days time I will reverse and put them back
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